Would you like to increase your self-esteem?

Psychologists use the term self-esteem to describe whether someone likes themselves or not.

Self-esteem is an individual's subjective evaluation of their own worth, involving beliefs about oneself and emotional states, such as pride and shame. 

Goals included being nice to yourself, remembering no-one is perfect and that everyone makes mistakes. Also focusing on what you can change and what makes you happy. 

Effects of Low Self-Esteem can be:

Eating and food issues, depression, social anxiety, co-dependency and self-harm.

You take criticism too personally, you are afraid to contribute your opinion in conversation, you rarely (if ever) feel "unselfconscious", you hyper-obsess about your relationships, when setbacks hit you self-defeat, you’re chronically indecisive. 

 

GET HELP NOW!

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