Counselling Help with Depression in Canterbury

Depression is a signpost that life is not working out.

While hard to diagnose, symptoms include a prolonged depressive mood, loss of energy, changed sleep patterns, feelings of being worthless or hopeless, loss of appetite and loss of pleasure in interests that were once enjoyed.

Triggers for causing depression can include significant life events such as relationship issues, including divorce, the death of someone you know, losing a job, or moving elsewhere.

While depression might have no apparent cause, early childhood events can still have a significant impact later in life.

Depression can also have a genetic component in that it is common within families. Besides medication, counselling and psychotherapy can be effective in treating depression, including unearthing factors causing the problem or problems.

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