• Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.

  • Alcohol is a very effective dissolving agent. It dissolves families, marriages, friendships, jobs, bank accounts and neurons, but never problems.

  • Depression is like drowning. Except you can see everyone else around you breathing.

If you are looking at this website it is likely that you are seeking help for yourself and/or someone you know. Difficulties occur in life, but it is how we deal with them that makes us who we are. 

When we are physically in pain, but cannot deal with it ourselves, we seek medical help, such as going to a doctor or physiotherapist. The same applies to the mind. Using an impartial and non-judgemental professional allows us to find new ways to deal with difficulties in a positive, nurturing environment. Difficulties can include relationships, depression, addictions, anxiety disorders, grief and loss. 

More people are coming to understand that they cannot function the way that they have been and that they need to change. This is not as surprising, since the only constant in life is change. There is also increased public awareness about mental issues.

The first step is a courageous one, admitting that help is required. It is acknowledged that is not easy to open up to a stranger, because of fears of inadequacy and rejection, but you will receive personal support and guidance from me, John Lewis.

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